Sumary of AHA News: Overcoming Midlife Barriers to Exercise and Better Health:
- WEDNESDAY, June 9, 2021 (American Heart Association News) — It can literally be as easy as a walk in the park..
- Just 30 minutes of movement – anything that gets your heart beating faster – five times a week is all it takes to meet federal guidelines for physical activity..
- Study after study finds physical activity – especially in midlife – is critical to preserving good heart and brain health as people age..
- Her team studies the barriers to physical activity as well as ways to keep people moving in midlife and beyond..
- Health found middle-aged adults who believed they didn’t have enough time to exercise increased physical activity, as well as their confidence in achieving exercise goals, if they used planning tools..
- “Just like we have reminders for meetings and things we need to do for work, we need to put physical activity in our calendar and block off time..
- “If you put physical activity on your calendar ahead of time, you’re not going to schedule meetings at that time,”.
- Competition for the most steps and the social support of exercising with friends and family also can help keep adults motivated, shows another study from Lachman in the journal Research on Aging….