Calories by the clock? Squeezing most of your calories in early doesn’t impact weight loss

calories by the clock squeezing most of your calories in early doesnt impact weight loss

Sumary of Calories by the clock? Squeezing most of your calories in early doesn’t impact weight loss:

  • Maruthur, M.D., M.H.S., associate professor of medicine, epidemiology and nursing at Johns Hopkins University in Baltimore..
  • Twenty-one of the adults followed a time-restricted eating pattern, limiting eating to specific hours of the day and ate 80% of their calories before 1 p.m….

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