Can you teach yourself to sleep? Ex-insomniac reveals how she tackled her chronic problem

687633

Sumary of Can you teach yourself to sleep? Ex-insomniac reveals how she tackled her chronic problem:

  • As the clock hit 3am, she would feel a knot form in her stomach while her mind was still racing, and would eventually rely on sleeping pills to feel drowsy enough to drift off..
  • sitting on the bed wishing I could just go straight back to sleep because I’d only managed to get a couple of hours’ rest,”.
  • After trying all manner of traditional methods to cure her poor sleep – such as ear plugs and essential oils – a serendipitous reading of a book by her great-great uncle, a leading thinker in clinical hypnosis, led Mikhail on a journey of research..
  • What the Times and Guardian journalist uncovered while delving into the science behind the mind-body loop eventually led to a regimen that allowed her to take back control over her sleep..
  • Her great-great uncle Richard Waters had written about how our thoughts affect our body pre-sleep prep in his book So Built We The Wall..
  • So what are her main takeaways for other insomniacs that are constantly feeling tired, cranky and drained of the energy they need to manage modern life stresses and responsibilities?.
  • “Start focusing on what you are achieving to reinforce your sleep-wake cycle, so you’re reassured that you’re feeding into that mind-body loop that setting you up for a better night sleep.”…

Want to know more click here go to source.

From -
Close
Generic selectors
Exact matches only
Search in title
Search in content

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close