Can’t sleep in the heat? A hot bath could be the solution

cant sleep in the heat a hot bath could be the solution

Sumary of Can’t sleep in the heat? A hot bath could be the solution:

  • A report in the Sleep Medical Reviews journal revealed that both sleep and body core temperature is regulated by the brain’s circadian clock which drives the 24-hour patterns of sleep and wakefulness.
  • Our body temperature is lowest while we are sleeping, and the drop in body temperature after a bath helps to prepare us for sleep.

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