Celebrity trainer Yasmin Karachiwala recommends 5 upper body strength exercises for the elderly

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Sumary of Celebrity trainer Yasmin Karachiwala recommends 5 upper body strength exercises for the elderly:

  • Celebrity trainer Yasmin Karachiwala took to Instagram to recommend these five upper body exercises that the elderly will benefit from..
  • Celebrity fitness trainer Yasmin Karachiwala has worked with celebrities like Katrina Kaif and Deepika Padukone but she often shares fitness secrets with her followers on Instagram too!.
  • Taking to Instagram, Yasmin highlighted in her post the importance of working out regardless of one age, with the caption, “Do you ever feel like you’re too old to workout?.
  • Speaking about the mother-daughter collaboration, the fitness expert said, “This week, my model is my mum and these exercises are all inspired by her..
  • Shoulder circle and reverse In her Instagram post, Yasmin suggests doing 10 to 15 reps of this exercise to tone and strengthen your arms and shoulders..
  • Reverse grip bicep curls Yasmin recommends keeping your bicep muscles tight and strong for 10 to 15 reps of this exercise….

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