Coming to Terms with My Sleep Apnea

coming to terms with my sleep apnea

Sumary of Coming to Terms with My Sleep Apnea:

  • You may not know who to turn to or might feel afraid once you get your sleep apnea diagnosis.
  • According to the American Sleep Apnea Association, 22 million Americans suffer from this condition.
  • It’s Not Your Fault It’s not your fault that you have sleep apnea.
  • There are several types of sleep apnea, and you may have a mild to severe case of it, so everyone is different.
  • Don’t concern yourself that you did something wrong in your life to get sleep apnea.
  • I was initially scared of having sleep apnea, but over the years, I have come to terms with it.
  • I try to look after myself to the best of my ability and use my prescribed CPAP mask every night as it helps me sleep, and I feel much better as a result of using the device on a consistent basis.
  • Talk to Your Family Sleep apnea can be problematic for your family and relationships.

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