Compounds found in cocoa may reduce your risk of heart attack and dementia

compounds found in cocoa may reduce your risk of heart attack and dementia

Sumary of Compounds found in cocoa may reduce your risk of heart attack and dementia:

  • Longevity can be imperilled by numerous health conditions as we get older and two that loom large are heart problems and dementia..
  • LDL cholesterol, have a blood thinning effect similar to aspirin, improve blood sugars and reduce inflammation – mechanisms that contribute to having a heart attack..
  • What’s more, two Swedish studies found that chocolate intake is linked to a lower rate of heart failure at doses of up to one serving of 0.7 to 1.1 ounces (19–30 grams) of chocolate per day, but the effect was not seen when consuming higher amounts..
  • Brain benefits Several studies have found that polyphenols, such as those in cocoa, may reduce your risk of neurodegenerative diseases by improving brain function and blood flow..
  • According to research, flavanols can cross the blood-brain barrier and are involved in the biochemical pathways that produce neurons and important molecules for the function of your brain…

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