COVID-kilos: Perth dietitian Margaret Hayes reveals best weight loss tips and tricks for Christmas c …

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Sumary of COVID-kilos: Perth dietitian Margaret Hayes reveals best weight loss tips and tricks for Christmas countdown:

  • Jenna ClarkeThe West Australian Camera IconWhether it be swapping out grazing table staples for healthier alternatives or monitoring drinking at the string of Christmas parties on the social calendar, Ms Hayes said it came back to basics..
  • Share to FacebookShare to TwitterEmail UsCopy the Link West Aussies have stacked on the COVID kilos despite few pandemic-imposed restrictions — but Perth dietitian Margaret Hayes says there still hope to shed the additional weight before Christmas..
  • The Nutrition Specialists director said clients at her Innaloo practice had recorded an average weight gain of three to five kilograms..
  • While WA has fared reasonably well during the pandemic compared to other jurisdictions, Ms Hayes said stress from global uncertainty had still thrown people diets..
  • Looking ahead to Christmas — just eight weeks away — Ms Hayes said that there was still time for people to look after their waistline and learn the importance of “nutritional literacy”..
  • – Nutrition Specialists director Margaret Hayes Whether it be swapping out grazing table staples for healthier alternatives or monitoring drinking at the string of Christmas parties on the social calendar, Ms Hayes said it came back to basics..
  • Swapping out rich desserts for fresh fruit makes perfect sense for your waistline and Christmas in an Australian summer….

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