Diabetes: The nutrient-dense superfood that lowers blood sugar levels by 39% – study

diabetes the nutrient dense superfood that lowers blood sugar levels by 39 study

Sumary of Diabetes: The nutrient-dense superfood that lowers blood sugar levels by 39% – study:

  • The result of this is chronically high blood sugar levels which give way to a host of coronary diseases.
  • One seed, which can easily be added to meals, may stave off the condition by drastically reducing blood sugar levels.
  • Chia seeds boast wide-ranging qualities, some of them unique.
  • “The small, black seeds are among the richest plant sources of the omega-3 fatty acid known as alpha-linolenic acid (ALA),” explains Harvard Health.
  • But these qualities have proven significantly beneficial for blood sugar control.
  • “Blood glucose samples and satiety ratings were collected at fasting and over two hours post-prandially,” noted the authors.
  • “Both seeds appear to differentially alter carbohydrate metabolism and satiety.
  • ”DON’T MISS:Findings revealed chia seeds demonstrated stronger effects, reducing blood glucose by 39 percent, which was significantly greater than those seen with flax.

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