Dr Michael Mosley: How many houseplants to have in a room for maximum health benefits

dr michael mosley how many houseplants to have in a room for maximum health benefits

Sumary of Dr Michael Mosley: How many houseplants to have in a room for maximum health benefits:

  • In his BBC Radio 4 podcast, Dr Michael Mosley shared how many houseplants to get to improve your health and wellbeing.
  • The Just One Thing host explained their health benefits and the science behind indoor potted greenery.
  • But for my just one thing this week, I’ve filled it with house plants,” Dr Mosley started the podcast.
  • but because of research suggesting they can boost memory, productivity, mood and even reduce indoor air pollution.
  • “You might not realise that indoor air pollution can also be a real problem both in the workplace and in our own homes.
  • ”A study from the Royal College of Physicians found that indoor air pollution can lead to various health problems such as asthma, wheezing, conjunctivitis, dermatitis and eczema.
  • Diabetes: Two signs when you go to the toilet you have high blood sugar – symptomsDr Mosley explained that indoor air pollutants include volatile organic compounds (VOCs), carbon dioxide (CO2) and nitrogen dioxide (NO2).
  • The podcast’s expert guest, Dr Tijana Blanusa, who is also the Principal Scientist for the Royal Horticulture Society, said: “For a small room, we’re talking probably at least five or six plants to have a measurable impact on CO2 concentration.

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