Dr Michael Mosley: How to have a longer and healthier life thanks to these simple lifestyle changes

dr michael mosley how to have a longer and healthier life thanks to these simple lifestyle changes

Sumary of Dr Michael Mosley: How to have a longer and healthier life thanks to these simple lifestyle changes:

  • A 2020 study in the journal Science showed that giving blood from youthful, active mice to old mice made the older mice smarter, more alert, and led to the growth of new brain cells.
  • Research is now under way to find out exactly what it is in youthful blood that has these remarkable, rejuvenating effects.
  • Although it sounds macabre, one of the most promising current anti-ageing therapies involves being infused with youthful blood.
  • I’ve been cognition a lot about healthy ageing recently as I’m currently making a tv series on super-agers — people in their 70s and 80s who have the brains and bodies of those decades younger.

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