Sumary of Eat Two Fruits a Day, Ward Off Diabetes?:
- June 11, 2021 — A new study supports the recommendation of eating two servings of fruit a day for health benefits — or, in this case, a lower risk of diabetes..
- A population-based Australian study found that adults who ate two servings of fruit a day had a 36% lower chance of developing diabetes within 5 years compared to those who ate less than a half serving of fruit a day..
- The study also showed that a higher fruit intake was associated with higher insulin sensitivity, which can help lower your blood sugar..
- “This indicates that people who consumed more fruit [especially apples] had to produce less insulin to lower their blood glucose levels,”.
- Fruit Juice Doesn’t Have Same Effect The study supports the recommendation of the Australian Food Guidelines — two servings of fruit a day, where one serving is 150 grams, or roughly amedium sapple, orange, or banana, Bondonno said in an email..
- However, fruit juice was not associated with better blood sugar or insulin levels, or lower risk of diabetes, possibly because of its relatively high sugar load and fewer beneficial fibers, the researchers said..
- “Promoting a healthy diet and lifestyle which includes the consumption of popular fruits such as apples, bananas, and oranges, with widespread geographical availability, may lower [type 2 diabetes] incidence,”.
- Lower 5-Year Odds of Diabetes It is not clear how eating fruit may help to protect against developing diabetes, the researchers said….