Exercise helps to increase Covid-19 vaccine efficacy and we have the science to prove it

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Sumary of Exercise helps to increase Covid-19 vaccine efficacy and we have the science to prove it:

  • Most of us know engaging in regular physical activity is a good idea, but did you know it also helps to increase Covid-19 vaccine efficacy?.
  • The real reason is regular physical activity doesn’t just help to enhance overall health and well-being, but also improves your immune response to the Covid-19 vaccine..
  • As per research, engaging in 30 minutes of physical activity per day at least five days a week can bring down the risk of contracting infectious diseases by 31%..
  • But here the best news—those who made it a point to exercise every single day showed higher antibody concentration after vaccination..
  • Experts say that regular physical activity helps to increase the number of T-cells and CD4 cells, both of which enhance immune function..
  • So, going outside and exercising, and also spending time with friends and family can help to tackle both physical and emotional health effectively…

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