Gut health foods: Six foods to help nourish your gut microbiome including dark chocolate

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Sumary of Gut health foods: Six foods to help nourish your gut microbiome including dark chocolate:

  • Said Rob, “foods with antioxidant properties can fight the negative effects of ‘free radicals’, which can cause stress-related cell damage to the body..
  • “So, when making your next chocolate purchase, look out for the all-important cocoa content to reap the health benefits – anything over 75% is what you should be aiming for..
  • For an added gut boost, try dark chocolate and nut flavoured Body Bars from Vite Naturals (www.vite.co.uk), these tasty snack bars contain prebiotics, probiotics, and digestive enzymes to encourage optimal gut health and they can be used instead of traditional supplements.”…

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