Headache 101: Everything You Need To Know From Causes, Symptoms To Home Remedies, Foods, Yoga Poses …

headache 101 everything you need to know from causes symptoms to home remedies foods yoga poses and more
1. Types Of Headache

Studies have pointed out that the type of headaches you get is an indication of your health problems. That is, the types can reveal the root causes which could be impacting your overall health. Headaches can be difficult to describe sometimes, but the common symptoms include throbbing, squeezing, constant, or intermittent pain.

Headaches can arise spontaneously or may be associated with activity or exercise, having an acute onset or it may be chronic in nature. Head pain can be classified as being one of three types, primary headache, secondary headache and cranial neuralgias, facial pain, and other headaches. Although headaches can be defined as pain in any region of the head, the cause, duration, and intensity of pain can vary according to the type of headache.

To know more about the 25 types of headache, read this article: What Type Of Headache Do You Suffer From? Here Are 25 Of ‘Em!

2. Causes Of Headache

Headaches can be caused due to several reasons. From underlying health issues to your food habits, several factors can trigger that throbbing pain. The primary reasons for those nasty headaches are migraine, high tension and stress levels and lack of sleep. People who are strained at work and go through tremendous mental pressures suffer from these types of primary headaches.

The secondary headaches, on the other hand, are not that common compared to primary headaches. They are usually caused due to an overdose of ice cream, sinus and spinal problems.

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