Here’s the science behind why you bite your nails and how you can stop

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If you’ve been biting your nails ever since you were a child, then it’s important to understand the reasons behind it. We’ve also got you some tips to get rid of nail biting!

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You might have come across several people who bite their nails, or you may be one of them! It may look harmless but this behaviour actually has a name. It’s called onychophagia. Now, we aren’t saying it’s a cause of concern for everyone who indulges in it. Many people, in fact, pick it up as a habit in childhood and outgrow it with age. There are, however, cases when nail biting becomes a lifelong habit, and that’s when you need to take notice. So, why is it that some people bite their nails, and what is the best way to get rid of this habit? We’re here to tell you all about it.

Why do people bite their nails?

Nail biting is a habit that many develop in childhood, and may become more prominent upon reaching adolescence. There isn’t a particular reason why people make a habit of nail biting, but these could be some probable causes: 

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