How to get rid of visceral fat: Adding more ginger or hot chilli peppers burns belly fat

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Sumary of How to get rid of visceral fat: Adding more ginger or hot chilli peppers burns belly fat:

  • To lose your belly fat, eating meals with more ginger or chilli peppers could help burn belly fat and reduce your risk of serious health consequences..
  • Ginger, a spice that is extracted from the flowering ginger plant, Zingiber officinale, has been shown to reduce the harmful belly fat, for example..
  • In a study published in the US National Library of Medicine National Institutes of Health, the effects of ginger intake on weight loss in overweight and obese subjects was analysed..
  • “This systematic review and meta-analysis of randomized controlled trials (RCTs) was performed to summarize the effect of ginger intake on weight loss, glycaemic control and lipid profiles among overweight and obese subjects..
  • “Overall, the current meta-analysis demonstrated that ginger intake reduced body weight, waist to hip ratio, hip ratio, fasting glucose, but did not affect insulin, BMI, triglycerides, total- and LDL-cholesterol levels.”…

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