How to live longer: Possibly extend your lifespan by 28 years by cutting out alcohol

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Sumary of How to live longer: Possibly extend your lifespan by 28 years by cutting out alcohol:

  • The National Institute on Alcohol Abuse and Alcoholism warned that drinking too much – even on a single occasion – “can take a serious toll on your health”..
  • The brain Alcohol consumption “interferes with the brain’s communication pathways”, which can disrupt mood and behaviour, making it harder to think clearly..
  • Three types of potato shown to raise high blood pressure – BMJ study “Alcohol causes the pancreas to produce toxic substances that can eventually lead to pancreatitis,”.
  • Pancreatitis is when blood vessels within the pancreas become inflamed and swollen, preventing proper digestion which can be dangerous….

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