Sumary of How to live longer: Possibly extend your lifespan by 28 years by cutting out alcohol:
- The National Institute on Alcohol Abuse and Alcoholism warned that drinking too much – even on a single occasion – “can take a serious toll on your health”..
- The brain Alcohol consumption “interferes with the brain’s communication pathways”, which can disrupt mood and behaviour, making it harder to think clearly..
- Three types of potato shown to raise high blood pressure – BMJ study “Alcohol causes the pancreas to produce toxic substances that can eventually lead to pancreatitis,”.
- Pancreatitis is when blood vessels within the pancreas become inflamed and swollen, preventing proper digestion which can be dangerous….