How to live longer: The best food to reduce disease risk and to boost longevity – expert

how to live longer the best food to reduce disease risk and to boost longevity expert

Sumary of How to live longer: The best food to reduce disease risk and to boost longevity – expert:

  • DON’T MISS: Omega-3 fish oils reduce inflammation and have anti-ageing benefits on virtually all parts of the body, including your eyes, joints, circulation, heart and brain, said Dr Brewer.
  • “If you don’t like fish, omega-3 fish oil supplements are a good alternative.
  • ”Salmon is one of the best sources of omega-3 fatty acids, which have been shown to decrease the risk of abnormal heartbeats, lower triglycerides levels, slow the growth of artery-clogging fat deposits, and reduce blood pressure.

Want to know more click here go to source.

From -

Close

Site Language


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close