How to live longer: The ‘remarkable’ diet plan proven to prolong your life

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Sumary of How to live longer: The ‘remarkable’ diet plan proven to prolong your life:

  • Dr Nicole Harkin said the DASH diet plan is “remarkable for its positive impact on longevity and health span”..
  • In addition, to follow the DASH diet, one must minimise or eliminate animal products and processed packaged foods….

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