How to lose visceral fat: ‘Mild’ calorie restriction shown to reduce the belly fat

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Sumary of How to lose visceral fat: ‘Mild’ calorie restriction shown to reduce the belly fat:

  • Calorie-restriction – important things to consider According to the NHS, very low calorie diets are for adults who are obese and severely obese, defined as having a body mass index (BMI) over 30 and 40, and need to quickly lose weight..
  • “So if you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less,”…

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