How to sleep in the heat: Cool down by sipping HOT drink before bed – expert

Sumary of How to sleep in the heat: Cool down by sipping HOT drink before bed – expert:

• If your room is upstairs, sleep downstairs or consider moving your mattress to the floor, where it is likely to be air-conditioned, she said.
• Dr Aslam rede groups to consider sleeping downstairs if possible, callable to the fact hot air rises.

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From Express News UK - June 24, 2022