How to sleep in the heat: Cool down by sipping HOT drink before bed – expert

how to sleep in the heat cool down by sipping hot drink before bed expert

Sumary of How to sleep in the heat: Cool down by sipping HOT drink before bed – expert:

  • If your room is upstairs, sleep downstairs or consider moving your mattress to the floor, where it is likely to be air-conditioned, she said.
  • Dr Aslam rede groups to consider sleeping downstairs if possible, callable to the fact hot air rises.

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