Sumary of Is it better to do cardio before or after strength training to lose fat and build muscle?:
- To maintain or build muscle at the same time, strength training is important.
- To ensure you have energy to complete your weight workout, doing cardio after strength training might be best, according to personal trainers.
- I’m doing both cardio and strength training, but my question is: does it matter which order I do those in?
- Both strength training and cardio are important for our health, but trainers told me it’s important to prioritize resistance work when it comes to getting in shape — whether you start or finish with cardio depends on your personal preference.
- A post shared by Luke Goulden | Online Coach (@lukegouldenpt) Strength training is important for body recompositionTo lose fat and maintain (or build) muscle, strength training is essential.
- “You will definitely want to focus more on maximizing your strength training efforts than cardio to not only maintain but stimulate growth in the muscles,” personal trainer and transformation coach Corey Calliet said.
- A post shared by Corey Calliet (@mrcalliet) Personal trainer Luke Goulden agrees that prioritizing strength over cardio will help you achieve body recomposition.
- “This way you reduce the risk of being fatigued going into your strength session, and you give yourself every opportunity to optimize building or maintaining muscle mass.