Kefir benefits – How to make healthy gut drink at home – Liz Earle’s six easy step …

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Sumary of Kefir benefits – How to make healthy gut drink at home – Liz Earle’s six easy steps:

  • “These effects are a result of a wide variety of bioactive compounds produced during the fermentation process and the highly diverse microbiota, which act either independently or synergistically to influence these health benefits,”.
  • Lactose intolerance is a common digestive problem where the body is unable to digest lactose – a type of sugar mainly found in milk and dairy products..
  • Lactose intolerance can cause a host of digestive complaints, such as a bloated stomach and diarrhoea….

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