Nutritionist recommends top 3 foods for good digestion during the wedding season

nutritionist recommends top 3 foods for good digestion during the wedding season

Sumary of Nutritionist recommends top 3 foods for good digestion during the wedding season:

  • Methi laddoo Made with fenugreek seeds, jaggery, ghee, and dry ginger, these laddoos help prevent stomach cramps and constipation, promote intestinal mucosa and even keep the hair lustrous which can otherwise look frizzy due to a poor functioning stomach.
  • “It is a solid source of flavonoids and antioxidants which will ensure that the skin stays supple and soft,” she mentioned.

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