Olympians are wrapping their arms and legs in blood flow-restricting bands to build muscle mass and …

olympians are wrapping their arms and legs in blood flow restricting bands to build muscle mass and avoid injury

Sumary of Olympians are wrapping their arms and legs in blood flow-restricting bands to build muscle mass and avoid injury:

  • Blood flow restriction training is being used by Olympic athletes in the lead up to the games.
  • It involves strapping up the limbs to limit blood flow to the muscles.
  • Olympians are using blood flow restriction training as a muscle building technique to prepare for the Tokyo Olympics.
  • The technique involves wrapping up the limbs to limit blood flow to the muscles, Insider previously reported.
  • Not only is blood flow restriction designed to help build muscle without lifting very heavy weights, it can also be used to boost endurance and aid recovery.
  • The New York Times reported athletes like swimmer Michael Andrew, 22, and long distance runner Galen Rupp, 35, have both been using the method in the leadup to the games.

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