Organic Vs Non-Organic Foods: Pros And Cons And Which One Is Better

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Sumary of Organic Vs Non-Organic Foods: Pros And Cons And Which One Is Better:

  • On April 14, 2021 The global marketplace of organic foods has grown drastically over the last few decades with around 80 billion Euros spent every year on organic products, says a study..
  • A data report by the Research Institute of Organic Agriculture (FiBL) and IFOAM Organics International has shown that there is an increase of 14.7 per cent organic farmland between the year 2014-2015, with a total of around 50.9 million hectares..
  • [1] The increasing popularity of organic foods has led to several households changing to organic produce and meat for their families, in an attempt to live far healthy and more active lives..
  • Not only are organic foods free from artificial plant additives, but these are also cultivated in a healthy way..
  • Organic foods relate to agricultural produce and elements grown without the use of artificial fertilizers, pesticides, genetically modified organisms, sewer sludge or radiation..
  • In the case of animals and cattle that produce meat, eggs or dairy, the term ‘organic’ refers to those not given antibiotics or growth hormones..
  • For example, plants are not treated with toxic substances or harmful chemicals to boost growth and genetically modified organisms are not fed to animals and are given organic feeds..
  • These strict cultivation and husbandry practices make organic food safer and chemical-free, thus ensuring safety for people worldwide..
  • Pros of organic food According to a study, organic foods contain higher antioxidants, especially polyphenols in organic crops;.
  • Organic farming practices may help reduce environmental pollution and enhance soil and water quality and promote natural livestock behaviour..
  • For example, if cookies are made from organically produced flour, along with a high amount of organically grown sugar, they would still be unhealthy due to the high content of sugar, calories and fat..
  • Because of its strict farming norms, labour and time-intensive production, post-harvest procedures and accreditation fee, organic foods may be expensive than non-organic foods..
  • While organic foods are safer for consumption because of their cultivation and processing techniques, these contain substances exactly like traditional or non-organic foods..
  • Thus, conditions like food allergies can be triggered upon consumption of organic foods as such factors are dependent on certain proteins in the foods, and not due to the artificial chemicals..
  • Organic food does not decrease the risk of certain chronic conditions such as obesity and diabetes as there is just a little variation in terms of nutrients like protein, fat, carbohydrate and dietary fibre..
  • Therefore, high consumption of organic foods may lead to increased weight, in the same manner as high consumption of non-organic foods..
  • Non-organic food refers to food products such as fruits, vegetables and meats that are grown using synthetics such as pesticides, insecticides and chemical fertilisers..
  • Non-organic foods are grown through non-organic farming in which the producer can even cross-breed crops to produce fruits and vegetables with high qualities..
  • Pros of non-organic food The use of synthetic material to grow non-organic foods help prevent the growth the potentially harmful moulds and bacteria..
  • Many studies conclude that the nutritional profile is non-organic foods is almost the same as those of organic foods..
  • The levels of pesticides in many fruits and vegetables grown non-organically are limited and pose no threat to human health..
  • The limited pesticides in non-organic food items also don’t interfere with the nutritional profile of the food items..
  • Farmers who do non-organic farming ensure the safe and responsible use of pesticides and fertilisers due to the government safety thresholds or say, using synthetic products up to certain levels that cause no harm to humans..
  • Cons of non-organic food Long-term consumption of non-organic foods can cause endocrine problems and neurotoxicity..
  • Pesticides in non-organic foods can lead to increased risk to certain cancer types such as leukaemia, prostate, lungs, breast and skin…

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