Simple essential oil blends to help you cope with daily life

Use some of these oil blends to help you with your day-to-day life.

Essential oil blends Relaxation blend 10ml dropper or roller-ball bottle 9ml carrier oil of choice 10 drops lavender (Lavandula Angustifolia) essential oil Five drops cedarwood (Juniperus virginiana) essential oil Five drops frankincense (Boswellia Serrata) essential oil 10 drops orange (Citrus sinensis) essential oil

Apply to the wrists, behind the neck and the temples. Apply below your nose as well. You can also place a few drops in the bath.

Focus and energy blend 10ml dropper or roller-ball bottle 9ml carrier oil of choice 10 drops lemon (Citrus limon) essential oil Two drops peppermint (Mentha piperita) essential oil Five drops clary sage (Salvia sclarea) essential oil

Apply on the wrists, behind the neck and the temples. Not for use in the bath.

Pick-me-up blend 10ml dropper or roller-ball bottle 9ml carrier oil of choice Seven drops orange (Citrus sinensis) essential oil Seven drops cedarwood (Juniperus virginiana) essential oil Seven drops lemon (Citrus limon) essential oil One drop peppermint (Mentha piperita) essential oil

Apply on the wrists, behind the neck and the temples. 

Sleep-aid blend 10ml dropper or roller-ball bottle 9ml carrier oil of choice 10 drops lavender (Lavandula Angustifolia) essential oil Five drops cedarwood (Juniperus virginiana) essential oil Five drops frankincense (Boswellia Serrata) essential oil Five drops geranium (Pelargonium graveolens) essential oil

Apply on the wrists, behind the neck and the temples. …

From The South African - April 11, 2020

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Health and fitness tips summary from The South African health tips.
Author: Mariaan Thomas