Sumary of Toss that cutlery away as eating with a fork and knife can lead to weight gain:
- 2. Eating with hands prevents overeating, hence, no weight gain It promotes mindful eating.
- 3. It also prevents type 2 diabetes Research shows that type-2 diabetic patients are probably hasty eaters.
- Eating fast has been connected to blood sugar disparities in the body, thus being a big factor in the occurrence of type-2 diabetes.