Two Common Eating Habits That Can Really Pile on Pounds

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Sumary of Two Common Eating Habits That Can Really Pile on Pounds:

  • The researchers gathered 44 men and women for a weekly lunch for four weeks, giving them different-sized portions of macaroni and cheese in random order, served with water..
  • The reason for people eating more when they ate faster could be a matter of the body’s response to how long food spends in a person’s mouth..
  • These can be water-rich foods, such as fruits and vegetables, said study co-author Barbara Rolls, professor in the nutritional sciences department in the College of Health and Human Development at Penn State..
  • Though slowing down eating might be an option for reducing overconsumption, it’s hard to do, Rolls said, and some evidence suggests that eating speed is a genetically based behavior….

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