Visceral fat: Olives contain monounsaturated fat which helps to get rid of belly fat

Sumary of Visceral fat: Olives contain monounsaturated fat which helps to get rid of belly fat:

• This is likely one reason why having more of this type of belly fat is linked to an increased risk of developing type 2 diabetes, high blood pressure, heart disease, and certain cancers..
• in February 2014 found that getting extra calories in the form of saturated fat make you more likely to gain belly fat, but extra calories from polyunsaturated fats may make you more likely to increase your lean muscle mass..
• The six different types of pain associated with high blood sugar While diets high in carbohydrates tend to increase fat deposits around your belly, diets high in monounsaturated fats seem to cause fat to be deposited away from your belly, according to a study published in “Diabetes Care”…

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From Express News UK - April 9, 2021