Sumary of Waking up in the middle of the night? Try these sleep hygiene habits:
- Most people have no trouble falling back asleep and may not even remember their nighttime awakenings the next morning.
- But if you frequently wake up in the middle of the night and find yourself struggling to fall back asleep, there could be an underlying problem.
- “Those thoughts are not helpful in terms of falling back asleep.
- In small amounts, alcohol can act as a sedative, causing you to fall asleep faster.