Waking up in the middle of the night? Try these sleep hygiene habits

waking up in the middle of the night try these sleep hygiene habits

Sumary of Waking up in the middle of the night? Try these sleep hygiene habits:

  • Most people have no trouble falling back asleep and may not even remember their nighttime awakenings the next morning.
  • But if you frequently wake up in the middle of the night and find yourself struggling to fall back asleep, there could be an underlying problem.
  • “Those thoughts are not helpful in terms of falling back asleep.
  • In small amounts, alcohol can act as a sedative, causing you to fall asleep faster.

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