Sumary of Walking at least 7,000 steps a day may lower mortality risk:
- September 10, 2021 2 min read Source/Disclosures Disclosures: Paluch reports no relevant financial disclosures.
- Please see the study for all other authors’ relevant financial disclosures.
- Back to Healio Men and women who took at least 7,000 steps per day had a 50% to 70% lower risk for mortality than those who took fewer than 7,000 steps per day, according to findings published in JAMA Network Open.
- Paluch, PhD, an assistant professor in the department of kinesiology at the University of Massachusetts Amherst, told Healio Primary Care.