Walking at least 7,000 steps a day may lower mortality risk

walking at least 7000 steps a day may lower mortality risk

Sumary of Walking at least 7,000 steps a day may lower mortality risk:

  • September 10, 2021 2 min read Source/Disclosures Disclosures: Paluch reports no relevant financial disclosures.
  • Please see the study for all other authors’ relevant financial disclosures.
  • Back to Healio Men and women who took at least 7,000 steps per day had a 50% to 70% lower risk for mortality than those who took fewer than 7,000 steps per day, according to findings published in JAMA Network Open.
  • Paluch, PhD, an assistant professor in the department of kinesiology at the University of Massachusetts Amherst, told Healio Primary Care.

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