Want to Avoid Sleep Apnea? Get Off the Sofa

want to avoid sleep apnea get off the sofa

Sumary of Want to Avoid Sleep Apnea? Get Off the Sofa:

  • Compared to the most active people in the study, those who spent more than four hours a day sitting watching TV had a 78% higher risk of obstructive sleep apnea (OSA), and those with sedentary jobs had a 49% higher risk.
  • Common symptoms include snoring, disrupted sleep and excessive tiredness.
  • The study included more than 138,000 U.S. women and men without a diagnosis of sleep apnea.
  • The difference in risk between sedentary work and time spent sitting watching TV could be explained by other behaviors related to those activities, the researchers suggested.
  • “For example, snacking and drinking sugary drinks is more likely to go along with watching TV compared with being sedentary at work or elsewhere, such as sitting during traveling.

Want to know more click here go to source.

From -

Close
Generic selectors
Exact matches only
Search in title
Search in content

Site Language


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close