What Are The Side Effects Of Eating Pistachios In Excess?

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Nutrition

oi-Amritha K

on February 23, 2021

Nuts, when consumed in limited quantity, is naturally beneficial for our health. Pistachios are one of the popular nuts that have a deluge of health benefits. They are rich in several essential nutrients and can aid weight loss and heart and gut health.

Having understood the benefits of pistachios, you may think that eating as much as possible can help you get all the benefits as quickly as possible. However, it is important for you to realize that pistachios are not something that could be consumed in large amounts and have their own set of side effects as well.

Read on to know about the side effects of eating pistachios in excess.
1. Weight Gain

Pistachios are easy-to eat-snacks, which means that you tend to munch on it a bit too much. However, it is important to note that your daily habit of consuming pistachios may well become the cause of your weight gain [1]. Most people will be surprised to note that a simple cup of pistachios has as much as 700 calories [2]. Thus, if you are someone who is striving towards weight loss, you should keep track of your pistachio consumption.

Edible And Nutritious Plants You Can Grow At Home

2. Excess Fibre

While consumption of fibre is necessary to ensure smooth bowel movement in human beings, the fact remains that too much fibre is not good for us…

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