Yoga and breathing exercises can help kids with ADHD be less hyperactive: Study

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Sumary of Yoga and breathing exercises can help kids with ADHD be less hyperactive: Study:

  • Not just adults—according to this study from Russia, yoga and breathing exercises can help kids with ADHD regulate their behaviour better..
  • Over the past few years, the benefits of yoga and breathing exercises for good mental and physical well-being have been highlighted left, right, and centre..
  • During a recent study, psychologists at Russia Ural Federal University reached the conclusion that yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD)..
  • We used a special breathing exercise based on the development of diaphragmatic rhythmic deep breathing—belly breathing..
  • Such breathing helps to better supply the brain with oxygen and helps the reticular formation to better cope with its role..
  • Shutterstock In addition to breathing exercises, psychologists used body-oriented techniques, in particular, exercises with polar states “tension-relaxation”….

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