Yoga, breathing exercises help children with ADHD to focus

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Sumary of Yoga, breathing exercises help children with ADHD to focus:

  • During a recent study, psychologists at Ural Federal University reached the conclusion that yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD)..
  • We used a special breathing exercise based on the development of diaphragmatic rhythmic deep breathing – belly breathing..
  • Such breathing helps to better supply the brain with oxygen and helps the reticular formation to better cope with its role..
  • In addition to breathing exercises, psychologists used body-oriented techniques, in particular, exercises with polar states “tension-relaxation”..
  • This happens because the child correct breathing is automated, it becomes a kind of assistant that allows a better supply of oxygen to the brain, which, in turn, has a beneficial effect on the behavior and psyche of a child with ADHD,”…

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