Do vegan diets make kids shorter and weaker?

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Sumary of Do vegan diets make kids shorter and weaker?:

  • Diets that exclude meat and fish (vegetarian) or all animal products including dairy and eggs (vegan) are becoming increasingly popular for health, environmental and ethical reasons..
  • Past research in adults has linked vegetarian and vegan diets with a reduced risk of heart disease but a greater risk of fractures, caused by low calcium intakes..
  • The researchers found a link between shorter heights and lower bone mineral content among vegan children, compared to meat-eaters..
  • The research team looked at the children nutrient intakes, body composition and cardiovascular risk – how likely they are to have heart disease or a stroke in the future..
  • Shutterstock The research team ensured the children in the vegan and vegetarian group were similar to children in the omnivore group, in factors that impact growth and cardiovascular risk factors..
  • The researchers found that compared to children on omnivore diets, children on vegan diets had a healthier cardiovascular risk profile, with 25% lower levels of low-density lipoprotein (LDL, or unhealthy cholesterol)..
  • This 5% difference is concerning, as people have a limited period of time at this age in which they can optimise their bone mineral density;.
  • Vegetarians showed less pronounced nutritional deficiencies but, unexpectedly, a less favourable cardiovascular risk profile compared to both meat-eaters and vegans….

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