Sumary of How to lose five kilos of weight in a month eliminating only one food from my diet:
- Especially in that of young children, who pick up bad eating habits from an early age and who have to be educated in the consumption of fruits and vegetables.
- Nutritionists insist that when facing a change in diet there are two important things: that the new diet be healthier (the important thing is not to lose weight, it is to gain health), and that in addition to eating less and better, we must move more.
- Do you know that you can subtract 600 calories a day if you eliminate drinks and eat and dine with water?
- If you want to lose weight when choosing drinks, the most important thing is that you remove soft drinks but also alcohol.
- User commented on this aspect of his experience losing weight.
- A healthy diet and exercise are fundamental to losing weight, but it is also true that any abrupt change in diet and physical activity is not a good idea after 50.