Sodium: how to find the right balance with your diet and drinks (and avoid water retention)

sodium how to find the right balance with your diet and drinks and avoid water retention

Sumary of Sodium: how to find the right balance with your diet and drinks (and avoid water retention):

  • Some symptoms such as nausea, vomiting, anorexia may be encountered in individuals who do not take enough sodium.
  • Best anti-cellulite muds of 2022: ranking of the 12 most draining and effective and buying guide Even water can be a source of sodium.
  • Then there are other symptoms, from nausea to vomiting, through convulsions and fever up to causing problems in the respiratory centers.
  • What happens to the body if we introduce too much sodium But the mantra we know by now that demonizes salt (and consequently also sodium) is certainly not unfounded.
  • Think about the preservation of foods in salt, the same principle applies: when bacteria are found in an environment rich in salt, they do nothing but release liquids to the outside, and due to this process they die of dehydration .
  • Let’s start with the amount of sodium that each of us should take daily: the recommended dose is between 0.6 and 3.5 grams, while with salt you can reach a maximum of 4-5 grams per day (we always consider what we use and dose in first person to cook food and that hidden in ready-to-eat foods) .
  • Sodium it is good to read the amount of sodium on the label rather than the fixed residue.

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