How to deal with hot flushes in hot weather – 10 tips for menopausal women in the heatwave

how to deal with hot flushes in hot weather 10 tips for menopausal women in the heatwave

Sumary of How to deal with hot flushes in hot weather – 10 tips for menopausal women in the heatwave:

  • uk chatted to Dr Deborah Lee, Dr Fox Online Pharmacy to find out how to deal with hot flushes in hot weather.
  • The UK currently experiences temperatures above 30C and everyone’s struggling to handle the heat, especially menopausal women.
  • “The natural Circadian rhythms, affecting body temperature control, also tend to deteriorate with age.
  • Dr Lee said: “Make sure you stay well-hydrated with plenty of cold water.
  • “This will create clouds of ice-cold water vapour to cool the room and keep you cool too.
  • “In addition, you could fill a hot water bottle with cold water and freeze it, then take this to bed with you.

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