Category: Insomnia

Worldwide info & news on insomnia treatment and prevent tips help you to improve sleeping disorder condition, iWeller shares insomnia healthcare information with love.

Arthritis: Insomnia triggers painful inflammation – nip it in the bud

As many as 80 percent of people with arthritis have trouble sleeping – whether that’s falling asleep or staying asleep throughout the night. How can a good night’s sleep reduce painful joints in the morning? Dr Yvonne Lee said: “While pain can certainly contribute to sleep problems, the more we learn about sleep, pain and inflammation, the more we…

Dos and don’ts for constipation relief, as explained by Ayurvedic practitioners

Do you know constipation is not just a problem related to your stomach or bowel system, but can also often be a cause for dry skin, dry hair and even sleep issues? “So many of our issues can be attributed to the gut! Problems such as eczema, psoriasis, dry hair, attention disorders, insomnia are all aggravated by constipation. Ayurveda places so much…

Effective treatment for insomnia delivered in a few short phone calls

Insomnia — trouble falling asleep, staying asleep or waking up too early — is a common condition in older adults. Sleeplessness can be exacerbated by osteoarthritis, the most common form of arthritis causing joint pain. While there are effective therapies for treating insomnia in older adults, many people cannot get the treatment they need because…

How to Truly Forgive Someone

We’ve all heard the familiar expression “forgive and forget.” The forgiveness part is fairly obvious — we pardon the offender. And while there are plenty of petty offenses that are too minor to hold in memory, we probably never forget being wronged in a major way (at least I don’t).Truly forgiving isn’t about literally forgetting, but about…

Vaccine scepticism is as old as vaccines themselves. Here’s how to tackle it

There has been an explosion of medical misinformation since the pandemic began. It perhaps shouldn’t come as a surprise. As a health crisis of epic proportions plays out before us, people want fast access to the latest news on vaccines and all other developments. But an abundance of information can make for confusion, misunderstanding and bad faith.Some…

Is insomnia in men a sign of the MANopause? DR MARTIN SCURR answers your health questions 

My 66-year-old father has developed insomnia. He has no serious underlying medical problems, but takes ramipril. Could it be stress-related or linked to the ‘manopause’? S. Smith, North London. We all have a strong biological drive to sleep, peaking in childhood and young adulthood. The sleep pattern tends to go off the rails later in life, typically

Having sleepless nights? Dip your feet in warm water and sleep like a baby

If insomnia is giving you sleepless nights, then consider this neat trick. Just dip your feet in warm water, right before you sleep and see the magic. There are multiple reasons that make you stay up all night like an owl. Stress, body ache, uneasy room temperature, etc. are a few common reasons. From popping pills to meditation, we try everything

FDA Drug Safety Podcast: FDA warns about serious risks and death when combining opioid pain or cough …

Welcome to FDA Drug Safety Podcasts for health care professionals. This is Lesley Navin,  Advanced Practice Nurse from the Division of Drug Information. On August 31, 2016, FDA announced that a review has found that the growing use of combining opioid medicines with benzodiazepines and other drugs that depress the central nervous system (CNS)

Psychological variables account for anxiety and depression among pregnant women during COVID-19

Women who gave birth during the COVID-19 pandemic report having felt greater stress in the delivery process, and rate lower the quality of care received. Furthermore, almost 15% more women developed symptoms of postpartum depression after giving birth during the pandemic. A study carried out by researchers from the University of Granada (UGR) indicates

Best supplements for low mood: Magnesium could help with depression & anxiety symptoms

Magnesium is an old home remedy for all symptoms of low mood including anxiety, apathy, depression, headaches, insecurity, irritability, restlessness, talkativeness, and sulkiness, says experts. In fact, Dr Wacker and Dr Parisi reported back in 1968 that magnesium deficiency could cause depression, behavioural disturbances, headaches, muscle cramps,

1 in 4 seniors in New Brunswick takes sleeping pills. A new study is offering an alternative

Ken Gallant was taking medication for sleeping and anxiety when he had a scary experience driving on a busy street that ultimately led to him losing his license.  "I was passing out. All of a sudden I looked at the traffic light and it was zooming in and out in my eyes, and I started shaking," he said. "Next thing I know, I was in this grass

1 in 4 seniors in New Brunswick take sleeping pills. A new study is offering an alternative

Ken Gallant was taking medication for sleeping and anxiety when he had a scary experience driving on a busy street that ultimately led to him losing his license.  "I was passing out. All of a sudden I looked at the traffic light and it was zooming in and out in my eyes, and I started shaking," he said. "Next thing I know, I was in this grass

The science of siestas: New research reveals the genetic basis for daytime napping

How often a person takes daytime naps, if at all, is partly regulated by their genes, according to new research led by investigators at Massachusetts General Hospital (MGH) and published in Nature Communications. In this study, the largest of its kind ever conducted, the MGH team collaborated with colleagues at the University of Murcia in Spain and

Housing Insecurity Is Associated With Poor Sleep: Study

Couple facing eviction getty Sleep is critical for health. It’s not just how many hours of sleep per night one gets, but also the quality of those hours that really matters. Sleep disorders are a national concern, and include issues such as too few hours per night, frequent nighttime wakening, obstructive sleep disorders such as snoring and obstructive

Best supplements for menopause for 2021

There are some wonderful upsides to getting older. You’re probably wiser and more self-assured than you were in your younger years, but those classic menopause symptoms such as hot flushes, insomnia, headaches, moodiness, and reduced libido can make it difficult to see the positive aspects of ageing. While there’s no miracle cure that will suddenly

Simple sleep trick that really works

With worries about the coming week whirring through your head, Sunday night insomnia is a common problem. Now one woman has shared a therapist’s simple tip for when you can’t sleep – and it could be a game changer. Emily Bronchu revealed the hack on TikTok, where it’s racked up 98,000 likes, The Sun reports. “So a therapist gave me this trick
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