A Plant-Based or Pescatarian Diet May Help Reduce the Risk of Severe COVID-19

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Sumary of A Plant-Based or Pescatarian Diet May Help Reduce the Risk of Severe COVID-19:

  • New research has found that what you eat — and what you don’t — may lower your odds of developing moderate to severe COVID-19 infection..
  • Study Focused on Front-Line Workers With High COVID-19 Risk Researchers analyzed survey responses from 2,884 doctors and nurses working in France, Germany, Italy, Spain, the United Kingdom, and the United States..
  • Investigators sought out workers who had extensive exposure to SARS-CoV-2, the novel coronavirus responsible for COVID-19 infection, and excluded workers who were only infrequently exposed to patients with the virus..
  • The web-based survey, which was live from July to September 2020, included about 100 questions spanning the respondents’ medical history, current medications, lifestyle, COVID-19 symptoms, and food preferences..
  • Researchers categorized respondents into one of three diet types based on their responses about how frequently they ate various foods:.
  • plant-based (high in vegetables, legumes, and nuts, and low in red and processed meats), pescatarian (a plant-based diet that includes seafood), and low-carbohydrate/high-protein..
  • According to the survey, 568 participants reported either symptoms consistent with COVID-19 infection or no symptoms but a positive swab test for the infection..
  • Of those 568 cases, 138 clinicians reported moderate to severe COVID-19 infection, which was defined as having a fever, respiratory symptoms, respiratory distress, or low oxygen saturation;…

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