Sumary of COVID-19 pandemic has both positive and negative effects on youth sleep, quality of life:
- July 20, 2021 2 min read Source/Disclosures Disclosures: Genta reports support from the National Council of Scientific and Technological Development and the São Paulo Research Foundation.
- Back to Healio High school students’ bed and wake-up times have been delayed amid the COVID-19 pandemic, and they have become more active during the evening, according to study results published in Journal of Clinical Sleep Medicine.
- “During the pandemic, adolescents have had more flexibility with their schedule, which should help align with their sleep preferences,” Felipe Dias Genta, of the Rudolf Steiner Waldorf School in Brazil, and colleagues wrote.
- “Online classes begin later than the usual in-person classes and there is no time spent commuting to school.
- The impact of the pandemic on sleep habits and quality of sleep and quality of life among adolescents has not been adequately characterized and compared with the period previous to the pandemic in the same group of students.
- ” Researchers found that teens have faced a mixture of changes to their sleep patterns and quality of life during the pandemic.
- Source: Adobe Stock The researchers hypothesized that the COVID-19 pandemic shifted adolescents’ daily rhythm toward the evening, as well as negatively affected high school students’ sleep quality and quality of life.
- They tested these hypotheses by analyzing newly collected data from 94 high school students (64% girls;