Grand oral du bac: how to manage stress?

grand oral du bac how to manage stress

Sumary of Grand oral du bac: how to manage stress?:

  • We can cite rectangular breathing, which consists of accentuating the activation of the parasympathetic nervous system, by exhaling longer than we inspire: we inhale on two counts and exhale on four counts.
  • But if you give someone a toothbrush for the first time, it will cause them stress because they don’t know the object or its use.
  • Conversely, when you exhale, you trigger the parasympathetic nervous system, which decelerates and soothes.
  • By inhaling, we activate the sympathetic nervous system: everything accelerates in the body and in particular the secretion of cortisol, the stress hormone.
  • Destination Santé gives the floor to Vonick Descourtieux to better understand the origins of stress, its effects and ways to deal with it.

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