Category: Diet Health

Worldwide information & tips on diet health for anyone love diet balance, want to know more on nutrient value, and tip on vitamin & calorie consumption , iWeller shares diet health tips with love.

What are anti-nutrients and do we really need them?

Pick up any packaged food and you’re bound to come across a nutrient list that declares the vitamins, minerals, fats, proteins, and carbs it has. But have you seen the term “anti-nutrients” there? Let us rephrase: have you ever heard of anti-nutrients before? You see, just like nutrients, anti-nutrients are also natural compounds mostly found …

The post What are anti-nutrients and do we really need them? appeared first on Healthshots.

If your idea of a good weekend involves a drink or two, then give into the trend of Dry January

Holiday season starts a couple of days before Diwali and continues till a couple of days after the New Year’s celebrations. It’s the season where people get together with family and friends to celebrate their favourite festivals. For most of us, that celebration is simply not complete without our favourite drinks. The winter nights along …

The post If your idea of a good weekend involves a drink or two, then give into the trend of Dry January appeared first on Healthshots.

Educators key to inpatient diabetes care: Insulin pumps, CGM, COVID-19

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with dietitian and diabetes care and education specialist Rachel Stahl, MS, RD, CDN, CDCES, about inpatient diabetes management plus considerations for COVID-19.
There are many challenges concomitant with acute illness, such as hyperglycemia, risk for hypoglycemia due to imbalances of food intake and insulin requirements, steroid use, enteral feedings and impaired renal function. Fluctuations in nutritional status may contribute to suboptimal glycemic management secondary to meal interruptions, changes in appetite or intake, available food

Let actress Disha Patani show you how to kickbox your flab away

f you think that being fit or healthy means there is absolutely no scope for cheat days, then you are wrong! Cheating on your diet or exercise regimen every once in a while is okay! You just need to ensure that your cheat day doesn’t become an excuse to ditch your normal workout routine again. …

The post Let actress Disha Patani show you how to kickbox your flab away appeared first on Healthshots.

Start your day the right way with these 7 high-protein desi breakfast dishes

Our parents have always told us that breakfast is the most important meal of the day and even nutritionists agree! There’s no doubt that skipping your breakfast is a big no-no but having the right breakfast is equally critical. Including healthy foods in the first meal of the day provides your body with essential nutrients …

The post Start your day the right way with these 7 high-protein desi breakfast dishes appeared first on Healthshots.

Indians prioritise eating healthy in 2021 but won’t compromise on taste

Health — mental, physical and emotional — is the top priority for Indians especially in the backdrop of COVID-19, if a new survey is to go by. Over 70 per cent of Indians said they will prioritise dietary changes over going to a gym or fitness centre to improve overall health, immunity and lower stress and anxiety levels. Interestingly, 100 per cent of the survey respondents also correctly...

How to live longer: Lycopene-rich Grapefruit could reduce cancer risk and boost longevity

HOW TO live longer – the answer is often down to what you put in your mouth. It’s common knowledge that fruits and vegetables will help to enable a healthy life, disease-free. Certain fruits however have more benefits than others and grapefruit is said to help protect against cancers, cardiovascular diseases and other age-related ailments.

‘Easy’ way teacher lost 12kg

A Sydney teacher has revealed how she overhauled her figure by putting in just 28 minutes of work a day – and it didn’t involve a strict diet or stepping foot in a gym.

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