5 reasons why your body just cannot do without vitamin D

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Vitamin D is an essential nutrient that the body requires for proper functioning. The fat-soluble vitamin is also referred to as sunshine vitamin since it is produced in the skin in response to sunlight.

There are also a few foods that can help you provide the right dose of vitamin D in your body.

Vitamin D helps protect the heart, reduces inflammation, regulates blood pressure and is also important for the immune system, muscles and cell growth. Calcium and phosphorus are regulated and absorbed in the human body only when there is adequate vitamin D.

If your body is not getting the right amount of the sunshine vitamin, you may be at risk of developing bone abnormalities such as osteomalacia (soft bones) or osteoporosis (fragile bones). A Mid America Heart and Vascular Institute and University of Missouri-Kansas City study showed that 96% of people who had experienced heart attacks were low in vitamin D

Here are a few health benefits of this vitamin you just cannot ignore:

It lowers depression Vitamin D, as per research, might help in regulating mood and keeping away depression. It’s time to gorge up on all Vitamin D rich foods that gives our mental health all the love it needs. Image Courtesy: Shutterstock

Scientists have found that vitamin D can actually help keep depression away. A study published in the Journal of Internal medicine found has also found that people with depression who took vitamin D supplements witnessed an improvement in their symptoms.…

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Author: Shipra Yadav

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