8 foods to eat for a healthy dose of omega-3 fatty acids in the changing weather

Omega-3-fatty-acids–Naam toh sun hi hoga? Well, if the word ‘fatty’ has kept you from looking at this essential nutrient in a positive light all this while, here’s an eye-opener for you: Omega-3 fatty acids are a family of important polyunsaturated fats, that are proven to provide you with a host of health benefits.

From strengthening your immune system to protecting you against diseases such as cancer, to reducing inflammation in the body, to simply boosting your heart health—these fatty acids are defo a boon for your overall health and wellbeing.

However, the sad part is that your body doesn’t really produce this nutrient on its own. Hence, you’ve got to take in its goodness through foods rich in omega-3 fatty acids. Here’s presenting 8 of omega-3 fatty acid rich foods for you:

1. Eggs
Gym-goers rely heavily on eggs for their protein requirements. However, you can even rely on them to fulfill your omega-3 requirements.

Your sunny side up shall always promise all the healthy fats your body needs! Image courtesy: Shutterstock

Just read the label on the egg-packet though because the amount of omega-3 present in them depends on what the chicken has been fed. So, decide and buy accordingly, we say.

Also,It’s time to get cracking! This step-by-step guide will help you poach your eggs like a pro!

2. Flax seeds
These seeds are used to extract oil and are also a rich source of fiber, magnesium, and several other nutrients.

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Author: Shipra Yadav

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