8 reasons why you need to nosh on jamun this summer


Sumary of 8 reasons why you need to nosh on jamun this summer:

  • Jamun is a refreshing summer fruit offering numerous health benefits and a tangy taste which is perfect for this season..
  • Jamun is a delicious low-calorie fruit that is loaded with vitamin C and minerals like iron, calcium, phosphorus, magnesium and folic acid..
  • This fruit packs a punch as it has a high antioxidant content, contains diuretic, and has antibacterial and antiscorbutic properties..
  • This solid nutrition profile allows this fruit to help manage diabetes, gastric issues and improve skin health..
  • Improves hemoglobin count Being an excellent source of vitamin C and iron, this fruit increases hemoglobin count..
  • While iron works as a blood purifier, the increased hemoglobin count allows your blood to carry more oxygen to the organs and keep your body healthy..
  • Keeps skin healthy Jamun is rich in astringent properties which protect the skin from blemishes, pimples, wrinkles and acne..
  • Boosts heart health Jamun is a good source of antioxidants and minerals like potassium, which are beneficial to keep heart diseases at bay….

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