Age-old traditions to boost immunity

age old traditions to boost immunity

New Delhi

The modern lifestyle mantra revolves around the concept of “Detox”. Magazines and social media continuously feed us with umpteen choices and the newest trends in foods and beverages that promise us health.

But very often, we fall in the abyss of marketing, social media trends and forget our traditional Indian rituals, busy adopting imported concepts. How many times are we guilty as charged for ordering a Turmeric Latte and forgetting it is the same ‘Haldi Milk’ or ‘Golden Milk’, made in our kitchens with milk, haldi, kesar and nutmeg. Or simply forgetting our humble ‘Kada mix’, and opting for fancier Kombutcha, Matcha or Chamomile tea.

The latest to join the bandwagon of social media food fads is the “Dalgona Coffee”, a South Korean import, which is basic whipped cream coffee, made with simple 3 ingredients- instant coffee, milk and sugar.

So, it’s time to look homeward and rediscover our age old traditions to boost our immunity at such trying times.

“It wouldn’t be wrong to say that India has a long history of utilising traditional and organic ingredients to cure many ailments. The contribution of Indian spices to health has been well chronicled since Vedic times. They are addressed as “healing foods” in many such texts,” says Karan Shah, Director, Society Tea.

Indigenous ingredients such as ginger, asafoetida, cardamom, black pepper, clove, cinnamon, green tea extract, turmeric powder amongst others, – know to remove toxins from the body, working towards cleansing one’s system.…

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